Discover the benefits of nutritional therapy
fruitful renewal nutrition services
1-1 Nutritional therapy Consultation
1 hour - €70
During a nutritional therapy consultation, there will be an initial assessment of your medical history, current health concerns, dietary habits, and lifestyle. Based on this, I will develop a personalized nutrition and wellness plan, including dietary and supplement recommendations if necessary. My goal is to help educate you on the impact of certain foods and nutrients, set realistic health goals with you, and provide practical advice on meal planning and lifestyle changes. Follow-up sessions are scheduled to monitor progress and adjust the plan as needed, ensuring comprehensive support for your wellbeing.
30-Day holistic wellness online program
€160
This 4- week program aims to kick-start your wellness journey.
Program Includes:
1 x 30-minute initial consultation
Personalised wellness advice
Grocery shopping guide
Food and mood journals
Progress tracking and support (weekly check-ins)
30-minute follow-up consultation
Over 30 days, we will look at 4 Essential Pillars of Holistic Health.
Each week, we will dive into a new pillar in detail and learn how you can apply them to your life in a practical way.
- You will complete 2 modules per topic each week, and receive tasks to help you stay motivated along your journey.
-We will also arrange weekly check-ins to monitor your progress and keep you on track. Check-ins are typically 15 minutes and arranged through Whatsapp Call or Zoom.
Week 1 - Nutrition
Week 2- Physical Health & Movement
Week 3- Sleep & Rest
Week 4- Stress Management
The program is designed to help you understand the importance of balance and achieve holistic health. Each module provides you with the essential tools and knowledge to attain comprehensive wellness.